Mark's Health and Technology Blog

I showed this to my mom several weeks ago and was impressed to see the video mentioned by Ken Thurston, our Director of Education, on his weekly blog. The video is part of the reason that regular walking is so incredibly important to maintain a healthy lifestyle. Our school promotes walking through such clubs as iWALK during the fall and spring months. Let's take the opportunity to promote healthy living through daily physical movement during this holiday season filled with food and family.